Introduction:
In his latest vlog, fitness guru Chris Heria shares valuable insights into maintaining a healthy diet while aiming for a ripped physique. Discover his top 10 snacks that not only curb hunger but also provide essential nutrients crucial for achieving fitness goals.
1. Greek Yogurt and Blueberries:
- Benefits: Slow-releasing protein, essential vitamins, and antioxidants.
- Nutrition (per serving): 80 calories, 0g fat, 6g carbs, 4g sugar, 14g protein.
2. Celery and Hummus:
- Benefits: Hydrating celery packed with vitamins, combined with hummus rich in nutrients.
- Nutrition (per serving): Celery - 15 calories, 0g fat, 3g carbs, 1g fiber, 1g protein. Hummus - 70 calories, 5g fat, 4g carbs, 0g sugar, 2g protein.
3. Coconut Almonds:
- Benefits: Good fats, high protein, and cholesterol-lowering properties.
- Nutrition (per serving): 160 calories, 13g fat, 3g sugar, 5g protein.
4. Mixed Fruits (Apples, Bananas, Raspberries):
- Benefits: Vitamins, minerals, antioxidants, and natural sugars.
- Nutrition (per serving): Apple - 95 calories, 0g fat, 25g carbs, 4g fiber, 19g sugar, 1g protein. Banana - 105 calories, 0.5g fat, 27g carbs, 3.1g fiber, 14g sugar, 1.3g protein. Raspberries (per cup) - 65 calories, 0.8g fat, 15g carbs, 8g fiber, 5g sugar, 1.5g protein.
5. Deviled Eggs:
- Benefits: High protein, amino acids, and linked to reducing heart disease.
- Nutrition (per egg): 78 calories, 5g fat, 187mg cholesterol, 0.5g sugar, 6g protein.
6. Green Juice:
- Benefits: Immune-boosting, low-calorie, and rich in vitamins.
- Nutrition: 83 calories, 20g carbs, 3g fiber, 12g sugar, 2g protein.
7. Tuna Sandwich (Whole Wheat):
- Benefits: High protein, low-calorie, and a healthier bread option.
- Nutrition (per serving): Tuna - 100 calories, 1g fat, 0g carbs, 0g sugar, 22g protein. Whole Wheat Bread (2 slices) - 130 calories, 26g carbs, 1g fiber, 2g sugar, 4g protein.
8. Nutrient-packed Salad:
- Benefits: Low-calorie, high in vitamins, minerals, and antioxidants.
- Tip: Watch out for dressing; opt for low-calorie or 0-calorie options.
9. Protein Shake:
- Benefits: Convenient protein source to meet daily requirements.
- Nutrition: 170 calories, 4g fat, 7g carbs, 1g fiber, 6g sugar, 26g protein.
10. Sugar-Free Jello:
- Benefits: Low-calorie, sweet tooth satisfaction.
- Nutrition: 10 calories, 0g carbs, 0g sugar, 0g fat, 1g protein.
Conclusion:
Maintaining a healthy diet is a crucial aspect of achieving fitness goals. Chris Heria's recommended snacks not only help in suppressing hunger but also provide the necessary nutrients to support a well-rounded fitness journey. Choose wisely and stay on track to attain the best shape of your life.
