Certainly! Here's a simple and balanced diet plan for beginners:
Day 1:
• Breakfast: Greek yogurt with berries and a sprinkle of granola.
• Snack: Handful of almonds.
• Lunch: Grilled chicken or tofu salad with mixed greens and a variety of colorful veggies.
• Snack: Apple slices with peanut butter.
• Dinner: Baked salmon or a plant-based protein, quinoa, and steamed broccoli.
Day 2:
• Breakfast: Oatmeal with sliced banana and a teaspoon of honey.
• Snack: Greek yogurt with a handful of walnuts.
• Lunch: Whole-grain wrap with turkey or a veggie option, lettuce, tomato, and hummus.
• Snack: Carrot and cucumber sticks with hummus.
• Dinner: Stir-fried lean beef or tofu with mixed vegetables and brown rice.
Day 3:
• Breakfast: Scrambled eggs with spinach and whole-grain toast.
• Snack: Orange slices with a small handful of pistachios.
• Lunch: Quinoa bowl with black beans, corn, avocado, and salsa.
• Snack: Cottage cheese with pineapple chunks.
• Dinner: Grilled chicken or tempeh with sweet potato wedges and green beans.
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Remember to drink plenty of water throughout the day, and portion sizes can be adjusted based on individual needs. It's important to consult with a healthcare professional or nutritionist before making significant changes to your diet.
